Zucchini Noodles with Avocado Basil Pesto and Sun-Dried Tomatoes
Looking for a fresh twist on the classic zucchini noodles with pesto? Try this unique version featuring a creamy avocado basil pesto and the tangy burst of sun-dried tomatoes. This dish is not only delicious but also packed with nutrients, making it a perfect choice for a light yet satisfying meal. Whether you’re a fan of traditional Italian flavors or simply searching for a healthy alternative to pasta, this recipe offers a refreshing take that’s both indulgent and nourishing.
The combination of rich, creamy avocado with fragrant basil creates a velvety pesto that pairs beautifully with the crisp zucchini noodles, offering a vibrant, low-carb option that’s ideal for anyone looking to eat clean without compromising on taste.
In addition to its mouthwatering flavor profile, this dish is loaded with vitamins, antioxidants, and healthy fats, ensuring you get a wholesome meal that supports your overall well-being. The sun-dried tomatoes add a delightful tang that contrasts perfectly with the smoothness of the pesto, creating a balanced dish that’s as visually appealing as it is tasty. Whether you’re cooking for yourself or looking to impress guests with a simple yet elegant dish, these zucchini noodles with avocado basil pesto are sure to become a new favorite in your kitchen. So why not elevate your next meal with this vibrant, health-conscious recipe that’s both easy to prepare and bursting with flavor?
Jump to RecipeFun facts about this recipe:
- Zoodles Galore: Zucchini noodles, affectionately known as “zoodles,” became popular in the 2010s as a low-carb, gluten-free alternative to traditional pasta. They’re a fun way to sneak more veggies into your diet!
- Avocado Magic: Avocado in pesto might sound unusual, but it adds a creamy texture without the need for dairy. Plus, it’s packed with healthy fats that are great for your heart and skin.
- A Nutrient Powerhouse: This dish combines the nutritional benefits of three superfoods: zucchini, avocado, and basil. Together, they offer a potent mix of vitamins, minerals, and antioxidants.
- Tomatoes of the Sun: Sun-dried tomatoes bring a concentrated burst of flavor because they are dehydrated, which intensifies their natural sweetness and tanginess. They also add a chewy texture that contrasts nicely with the smooth pesto.
- Pasta Without the Guilt: Zoodles contain far fewer calories and carbs than traditional pasta. One cup of zucchini noodles has only about 20 calories, compared to over 200 calories for the same amount of regular pasta.
- Quick and Easy: This recipe is not just healthy but also super quick to make! You can whip it up in under 20 minutes, making it perfect for busy weeknights or a speedy lunch.
- Versatile Dish: You can easily customize this recipe by adding your favorite proteins, like grilled chicken, shrimp, or tofu, making it a versatile option for different dietary preferences.
- Basil’s History: Basil, the star herb in this pesto, has been revered for thousands of years. In ancient Greece, it was known as the “king of herbs,” and today, it’s still a staple in Mediterranean cuisine.
- Eco-Friendly: Zucchinis are highly sustainable to grow because they require minimal water and space. By using zucchini noodles instead of traditional pasta, you’re making an eco-friendly choice!
- Pesto Perfection: Traditional pesto is made with pine nuts, but this recipe can easily be adapted using other nuts like almonds, walnuts, or even sunflower seeds for a different twist on the classic flavor.
Zucchini Noodles with Avocado Basil Pesto and Sun-Dried Tomatoes
Course: Lunch/Dinner, Nutrition u0026amp; Diet4
servings30
minutes40
minutes300
kcalIngredients
For the Zucchini Noodles:
4 medium zucchinis, spiralized
1 tablespoon olive oil
Salt and pepper to taste
For the Avocado Basil Pesto:
1 ripe avocado, pitted and peeled
1 cup fresh basil leaves
1/4 cup pine nuts (or walnuts)
1/4 cup grated Parmesan cheese (or nutritional yeast for a vegan option)
2 cloves garlic, minced
Juice of 1 lemon
1/4 cup olive oil
Salt and pepper to taste
Additional Ingredients:
1/2 cup sun-dried tomatoes, chopped
1/4 cup toasted pine nuts (for garnish)
Fresh basil leaves (for garnish)
Optional: 1/4 cup grated Parmesan cheese (for garnish)
Directions
- Prepare the Zucchini Noodles:
First, spiralize the zucchinis into noodles.
Next, heat the olive oil in a large pan over medium heat.
Then, add the zucchini noodles and sauté for 2-3 minutes until just tender.
Afterward, season with salt and pepper to taste.
Finally, remove from heat and set aside. - Make the Avocado Basil Pesto:
To begin, in a food processor, combine the avocado, basil leaves, pine nuts, Parmesan cheese, garlic, and lemon juice.
Subsequently, pulse until the mixture is well combined.
Additionally, while the processor is running, slowly add the olive oil until the pesto is smooth and creamy.
Afterward, season with salt and pepper to taste. - Assemble the Dish:
Now, in a large bowl, toss the sautéed zucchini noodles with the avocado basil pesto until evenly coated.
Next, add the chopped sun-dried tomatoes and gently mix to combine. - Serve:
Finally, divide the zucchini noodle mixture among serving plates.
Additionally, garnish with toasted pine nuts, fresh basil leaves, and additional grated Parmesan cheese if desired.
Conclusion
Enjoy this unique and nutritious twist on traditional zucchini noodles with pesto. The creamy avocado basil pesto, combined with the tangy sun-dried tomatoes, creates a delightful combination of flavors and textures that elevate this dish beyond the ordinary. Not only does this meal provide a burst of fresh and vibrant ingredients, but it also offers a low-carb, high-nutrient alternative to traditional pasta. Whether you’re following a specific dietary plan or simply looking to incorporate more vegetables into your meals, this recipe is a fantastic way to do so without sacrificing taste or satisfaction.
Ultimately, this dish is perfect for a quick, healthy meal that will leave you feeling both satisfied and energized. The richness of the avocado adds a creamy depth to the pesto, while the sun-dried tomatoes bring a zesty contrast that makes each bite a pleasure. Ideal for busy weeknights or a light lunch, these zucchini noodles are a versatile option that can be easily adapted to suit your taste preferences. Give it a try, and you’ll find yourself reaching for this recipe time and time again when you need something delicious, nutritious, and easy to prepare.
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