String Beans with Crispy Beef and Onion Stir-Fry

Introduction

When it comes to quick and tasty weeknight meals, few dishes beat the simplicity and flavor . Our Beef and Onion Stir-Fry with String Beans combines tender slices of beef, crunchy string beans, and savory onions in a flavorful sauce. This recipe is perfect for busy nights when you need to get dinner on the table fast without compromising on taste.

What Makes This Beef and Onion Stir-Fry with String Beans Special?

The Beef and Onion Stir Fry with String Beans stands out for several reasons, making it a unique and memorable dish:

1. Balanced Flavors: The combination of savory beef, sweet onions, and crisp string beans creates a harmonious blend of flavors. The stir-fry sauce, made with soy sauce, oyster sauce, and hoisin sauce, adds depth and richness to the dish.
2. Quick and Easy: This recipe is perfect for busy weeknights. With minimal prep and fast cooking times, you can have a delicious and nutritious meal on the table in under 30 minutes.
3. Nutritional Value: This dish is not only tasty but also packed with nutrients. Beef provides protein and iron, while string beans offer fiber and vitamins. Onions add antioxidants and other health benefits.
4. Versatility: The recipe is highly adaptable. You can easily substitute beef with chicken, pork, or tofu and add other vegetables like bell peppers, broccoli, or mushrooms to suit your taste preferences or dietary needs.
5. Authentic Taste: Inspired by Asian cuisine, the stir-fry delivers an authentic taste experience with commonly used ingredients like soy sauce, garlic, and ginger, giving it a flavor profile that’s both familiar and exotic.
6. Family-Friendly: This stir-fry is sure to be a hit with the entire family. Its mild yet flavorful taste appeals to both kids and adults, making it a go-to dish for family dinners.
7. Efficient Cooking Method: Using a high-heat stir frying technique ensures that the ingredients retain their texture and flavor, resulting in a dish that is both visually appealing and delicious.

By combining these elements, the Beef and Onion Stir Fry with String Beans offers a satisfying and delightful meal that’s perfect for any occasion.

Beef and Onion Stir-Fry with String Beans

Recipe by OrionAdvertisingLLCCourse: Main CourseCuisine: AsianDifficulty: Easy

Servings

4

servings

Prep time

15

minutes

Cooking time

15

minutes

Calories

350

kcal

Enjoy a quick and delicious Beef and Onion Stir-Fry with String Beans. This easy-to-make dish combines tender beef, savory onions, and crunchy string beans in a flavorful sauce, perfect for a nutritious weeknight dinner.

Ingredients

• 1 pound beef sirloin or flank steak, thinly sliced

• 1 large onion, thinly sliced

• 1 cup string beans, trimmed and cut into 2-inch pieces

• 2 cloves garlic, minced

• 1-inch piece fresh ginger, grated

• 1 tablespoon vegetable oil or sesame oil

• 2 tablespoons soy sauce (low sodium if possible)

• 1 tablespoon oyster sauce

• 1 tablespoon rice vinegar or apple cider vinegar

• 1 tablespoon honey or brown sugar

• 1 tablespoon cornstarch mixed with 2 tablespoons water (optional, for thickening)

• Green onions, sliced (for garnish)

• Sesame seeds (for garnish)

Directions

• Prepare the Sauce:
  -In a small bowl, mix soy sauce, oyster sauce, vinegar, honey (or brown sugar), and the cornstarch mixture (if using). Stir well until combined.
• Marinate the Beef:
  -Place the thinly sliced beef in a bowl and add 1 tablespoon of the prepared sauce. Toss to coat and let marinate for at least 10 minutes.
• Cook the Beef:
  -Heat a large skillet or wok over medium-high heat and add the vegetable oil (or sesame oil).
  -Add the marinated beef to the skillet and stir-fry for about 3-4 minutes until the beef is browned and cooked through. Remove the beef from the skillet and set aside.
• Stir-Fry the Vegetables:
  -In the same skillet, add a bit more oil if needed. Add the minced garlic and grated ginger and stir-fry for about 30 seconds until fragrant.
  -Add the sliced onion and stir-fry for about 2 minutes until they start to soften.
  -Add the string beans and continue to stir-fry for another 3-4 minutes until the beans are tender-crisp.
• Combine and Finish:
  -Return the cooked beef to the skillet with the vegetables.
  -Pour the remaining sauce over the beef and vegetables. Stir well to coat everything evenly.
  -Stir-fry for another 1-2 minutes until the sauce has thickened and everything is heated through.
• Serve:
  -Plate the Beef and Onion Stir-Fry with String Beans on a serving dish.
  -Garnish with sliced green onions and sesame seeds.
• Enjoy your Beef and Onion Stir-Fry with String Beans! This version adds a nutritious and crunchy twist to the classic dish.

Notes

• NOTE. or the best results, ensure all your ingredients are prepped and ready before you start cooking. The key to a perfect stir-fry is high heat and quick cooking, so having everything at hand will make the process smoother and more efficient. Feel free to adjust the level of soy sauce and hoisin sauce to suit your taste preference. Enjoy this versatile dish with a side of steamed rice or noodles for a complete meal!/

Choosing the Right Beef

Selecting the right cut of beef is essential for a tender and flavorful stir-fry. Here are some tips on choosing the best beef for your stir-fry.

Serving Suggestions

This Beef and Onion Stir Fry with String Beans is best served hot, straight from the wok. Pair it with steamed rice or noodles for a complete meal. Garnish with chopped scallions or sesame seeds for added flavor and texture.

Variations of Beef and Onion Stir-Fry with String Beans

Feel free to get creative with this recipe by adding other vegetables such as bell peppers, mushrooms, or carrots. You can also substitute the beef with chicken, pork, or tofu for a different twist.

Adding Other Vegetables

Experiment with different vegetables to add color and variety to your stir fry. Bell peppers, snap peas, and broccoli are excellent choices.

Tips for the Best Stir-Fry

Prep Everything Before Cooking: Stir-frying is a quick process, so have all your ingredients prepped and ready to go before you start cooking.

Use a Hot Wok: A hot wok ensures that the ingredients are seared quickly, preserving their texture and flavor.

Don’t Overcrowd the Pan: Cook in batches if necessary to avoid steaming the ingredients instead of stir-frying them.

Health Benefits of Beef and Onion Stir-Fry with String Beans

This stir-fry is not only delicious but also packed with nutrients. Beef is a great source of protein and iron, while string beans provide fiber and vitamins. Onions add antioxidants and other beneficial compounds to the dish.

Nutritional Information
A serving of Beef and Onion Stir-Fry with String Beans typically contains:

• Calories: 350
• Protein: 25g
• Carbohydrates: 20g
• Fat: 15g
• Fiber: 4g

Frequently Asked Question

How do you make beef tender for stir-fry?
Marinating the beef with soy sauce, cornstarch, and a touch of sugar helps to tenderize it and enhance its flavor. Slicing the beef thinly against the grain also contributes to tenderness.

Can I use frozen string beans?
Yes, you can use frozen string beans, but fresh ones will provide a better texture and flavor. If using frozen, thaw and drain them before adding to the stir-fry.

What other vegetables can I add to this stir-fry?
You can add a variety of vegetables such as bell peppers, carrots, broccoli, snap peas, and mushrooms to this stir-fry. Just make sure to cut them into bite-sized pieces for even cooking.

Is it necessary to use a wok?
While a wok is ideal for stir-frying due to its shape and high heat distribution, you can use a large skillet if you don’t have a wok. Just ensure it is very hot before adding the ingredients.

Can I substitute chicken for beef in this recipe?
Absolutely! Chicken, pork, or tofu can be substituted for beef in this recipe. Adjust the cooking times accordingly to ensure the protein is fully cooked.

How can I make the stir-fry sauce thicker?
To thicken the sauce, mix a little cornstarch with cold water to create a slurry. Add this slurry to the stir-fry towards the end of cooking and stir well until the sauce thickens.