Grilled Fish with Mango Salsa

Introduction

Grilled fish with mango salsa is a beautiful combination of rich, well-cooked fish with sweet and spicy notes from the fresh mango salsa. It has now become the favorite of many seafood lovers for offering the ultimate in fresh, light, and healthy dining when the thermometer rises.

Grilled fish dishes have captured the fancy of the majority because they are simple and keep the fish’s natural flavors, which get improved with a bit of smokiness from the grill. The flavor of this dish, of course, paired with a colorful mango salsa, is going to be refreshing and satisfying at one go.

Besides the flavor, this nutritious dish of grilled fish with mango salsa includes proteins from fish and provides essential fatty acids, while mangoes give vitamins, minerals, and antioxidants. Together, they make a perfect balanced meal for a healthy lifestyle.

Grilled Fish with Mango Salsa

Recipe by OrionAdvertisingLLCCourse: All, Lunch/Dinner, Recipes

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

300

kcal

This recipe offers a delightful combination of flavors that will surely impress your family and friends. Enjoy your Grilled Fish with Mango Salsa!

Ingredients

• For the Grilled Fish:

• 4 fillets of white fish (such as tilapia, mahi-mahi, salsa, or halibut)
  2 tablespoons olive oil

• 1 teaspoon garlic powder

• 1 teaspoon onion powder

• 1 teaspoon ground cumin

• 1 teaspoon smoked paprika

• Salt and pepper to taste

• For the Mango Salsa:

• 1 ripe mango, peeled, pitted, and diced

• 1 small red onion, finely chopped

• 1 red bell pepper, diced

• 1/4 cup fresh cilantro, chopped

• 1 jalapeño pepper, seeded and finely chopped (optional for heat)

• Juice of 1 lime

• Salt and pepper to taste

Prepare the Fish

• Marinate the Fish:
• Place the fish fillets in a shallow dish or a resealable plastic bag.
• Pour the marinade over the fish, ensuring it is well-coated.
• Let the fish marinate for at least 15-30 minutes in the refrigerator.
• Preheat the Grill:
• Preheat your grill to medium-high heat (about 375-400°F or 190-200°C).
• Clean and oil the grill grates to prevent sticking.
• Grill the Fish:
• Remove the fish from the marinade and place it on the preheated grill.
• Grill the fish for about 4-5 minutes on each side, or until it is cooked through and flakes easily with a fork.
• Remove the fish from the grill and let it rest for a few minutes.
• Prepare the Mango Salsa:
• In a medium-sized bowl, combine the diced mango, red onion, red bell pepper, cilantro, and jalapeño (if using).
• Add the lime juice, and season with salt and pepper to taste.
• Mix the ingredients gently until well combined.
• Adjust the seasoning as desired.
• Serve:
• Serve the grilled fish fillets topped with a generous spoonful of mango salsa.
• Garnish with additional cilantro or lime wedges if desired.
• Enjoy! Pair the dish with steamed rice, quinoa, or a fresh green salad for a complete meal.

Selecting the Best Fish for Grilling

Common Fish Varieties for Grilling

There are many other possible choices of fish to grill, and they have varying textures or flavors. Some of the popular ones are salmon, tuna, mahi-mahi, and swordfish. These fishes are the firm, meaty type and hence are appropriate for grilling. They will not fall apart and can take the heat.

How to Select Fresh Fish

Always make sure to choose fresh fish for the best taste and texture possible. While buying the fish, make sure its eyes are bright and clear, the skin glistens, and it smells clean and ocean-like. The flesh should be firm to the touch without any discoloration.

Human Fishing Practices

Choose from sustainably harvested fish, which will help protect ocean habitats and ensure that the associated fishing practices are done in a responsible manner. The seafood you buy should be labeled MSC (Marine Stewardship Council) or ASC (Aquaculture Stewardship Council).

The Art of Grilling Fish

Preparing the Grill: Gas vs. Charcoal Gas or charcoal grill, depending on personal preference: Great temperature control and convenience are some good advantages of the gas grills; people love the smoky flavor they bring to the grill. It is necessary that your grill be clean and well-oiled so as not to let the fish stick to it.

A Few Must-Have Grilling Tools and Accessories

Investing in good grilling tools will make the process easier. For the best results when grilling fish, one should have a study spatula, tongs, basting brush, and fish basket or grilling tray. You might also want to invest in a meat thermometer so your fish is perfectly cooked.

How to Grill Fish Perfectly Every Time

Pre-heat the Grill: The grill has to be at a pre-heated temperature even before the fish meets its surface; this will help create a nice sear and the sticking of the fish will be avoided. Oil the Fish: Rubbing a little oil on your fish not only adds flavor but also helps to prevent sticking. Timing and Temperature: Grill the fish over medium heat, usually about 4-5 minutes per side, depending on thickness. Fish is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

General Frequently Asked Questions

Q1.Can I cook frozen fish on the grill, and if so, how would I prepare it?

A1.Definitely, frozen fish can be barbecued. Thaw the fish properly in the refrigerator overnight, or use the defrost feature on your microwave. Then pat it dry with paper towels to remove excess moisture so that it creates a nice sear. Follow the same marinating and grilling instructions as you would with fresh fish.

Q2.What is the shelf life of mango salsa, and does the flavor lose its intensity over time?

A2.Mango salsa can be refrigerated for up to three days in an air-tight container. In fact, as time goes by, flavors generally end up marrying each other, producing an even better taste. The salsa is best when fresh to keep its vibrant color and texture at its best.

Q3.What other fish am I permitted to use with this recipe?

A3.The same treatment may be done with halibut, sea bass, or snapper, as all three have very firm flesh that will hold up great on the grill and do well to complement the flavors of the mango salsa.

Q4.Can the mango salsa be made spicier, and what would be a good substitute for the jalapeños?

A4.Sure, you can make the mango salsa spicier with more jalapeños, or you could change the jalapeños for spicier chilies, like serrano or habanero. Make sure to taste as you go to avoid getting the salsa too spicy to suit your liking. 5. What sides go with grilled fish and mango salsa? The grilled fish with mango salsa will fit other side dishes, such as coconut rice, grilled vegetables, quinoa salad, and plain green salad very well. The sides actually do compliment the dish with extra texture and flavor in the meal.