Veggie Scramble with Avocado Toast

Kickstart your day with this delicious and nutritious breakfast recipe that combines the goodness of fresh vegetables and protein-packed eggs with the creamy richness of avocado toast. This Veggie Scramble with Avocado Toast is not only easy to prepare but also bursting with flavors and essential nutrients to keep you energized throughout the morning.

The vibrant veggie scramble is a colorful medley of bell peppers, onions, tomatoes, and spinach, perfectly seasoned and cooked to perfection. Paired with crispy whole-grain toast topped with mashed avocado, this breakfast offers a satisfying blend of textures and tastes. The avocado toast adds a healthy dose of monounsaturated fats, fiber, and potassium, making this meal a well-rounded choice for a healthy lifestyle.

Veggie Scramble with Avocado Toast

Recipe by OrionAdvertisingLLCCourse: All, Breakfast, Recipes

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

300

kcal

Ingredients

• For Veggie Scramble:

• 4 large eggs

• 1/4 cup milk (optional, for a creamier scramble)

• 1 bell pepper (any color), diced

• 1 small tomato, diced

• 1/2 cup spinach, chopped

• 1/4 cup shredded cheese (cheddar or your favorite type)

• Salt and pepper to taste

• 1 tablespoon olive oil or butter

• For Avocado Toast:

• 2 slices of whole-grain bread

• 1 ripe avocado

• 1/2 cup cherry tomatoes, halved

• Salt and pepper to taste

• Optional: red pepper flakes, lemon juice, or fresh herbs for garnish

Directions

• Veggie Scramble:
  Prepare the Ingredients: Dice the bell pepper and tomato. Chop the spinach. Shred the cheese if not pre-shredded.
  Beat the Eggs: In a bowl, whisk the eggs with milk (if using) until well combined. Season with a pinch of salt and pepper.
  Cook the Vegetables: Heat the olive oil or butter in a non-stick skillet over medium heat. Add the diced bell pepper and cook for about 2-3 minutes until it starts to soften. Add the diced tomato and cook for another minute. Stir in the chopped spinach and cook until wilted.
  Scramble the Eggs: Pour the beaten eggs into the skillet with the vegetables. Let them sit for a few seconds until they start to set around the edges. Gently stir and push the eggs from the edges to the center. Continue cooking, stirring occasionally, until the eggs are mostly set but still slightly runny.
  Add Cheese: Sprinkle the shredded cheese over the eggs. Continue cooking until the cheese is melted and the eggs are fully cooked. Remove from heat.
• Avocado Toast:
  Toast the Bread: While the eggs are cooking, toast the slices of bread to your desired level of crispiness.
  Prepare the Avocado: Cut the avocado in half and remove the pit. Scoop the flesh into a bowl and mash it with a fork until smooth. Season with salt, pepper, and optional red pepper flakes or a squeeze of lemon juice.
  Assemble the Toast: Spread the mashed avocado evenly over the toasted bread slices. Top with halved cherry tomatoes and an extra pinch of salt and pepper.
• Serving:
  Plate: Arrange the veggie scramble and avocado toast on a plate. Optionally, garnish the plate with fresh herbs or a slice of lemon.
  Accompaniments: Serve with a cup of coffee or your favorite breakfast beverage. A small vase of flowers can add a nice touch to your table setting.

Fun facts about Veggie Scramble with Avocado Toast:

1. Millennial Favorite: Avocado toast surged in popularity in the 2010s, becoming a trendy breakfast dish, especially among millennials.
2. Nutrient Powerhouse: Combining eggs and avocado gives you all essential amino acids, healthy fats, fiber, and plenty of vitamins and minerals in one meal.
3. Versatile Dish: You can easily customize the veggie scramble with your favorite vegetables or add toppings like feta cheese, herbs, or chili flakes to the avocado toast.
4. Good for Brain Health: Avocados are rich in monounsaturated fats, which are excellent for brain function, while eggs contain choline, a nutrient that supports memory and cognitive function.
5. Energy-Boosting: With the healthy fats from avocado and protein from the eggs, this meal keeps you energized and full throughout the morning, reducing cravings for snacks.
6. Perfect for Any Time: While it’s a popular breakfast or brunch dish, Veggie Scramble with Avocado Toast can also be enjoyed as a healthy lunch or light dinner.
7. Eco-Friendly: Eggs and avocados are both sustainable food options, making this dish a great choice for environmentally conscious eaters.

5 tips for making the perfect Veggie Scramble with Avocado Toast:

1. Choose Ripe Avocados: To ensure your avocado toast is creamy and flavorful, make sure to use ripe avocados. A ripe avocado will yield to gentle pressure but shouldn’t be too soft or mushy.
2. Add Veggies Wisely: For the scramble, use quick-cooking vegetables like spinach, bell peppers, mushrooms, or tomatoes. Sauté them lightly before adding the eggs to avoid sogginess and enhance their natural flavors.
3. Season Well: Don’t forget to season both the veggie scramble and avocado toast with salt, pepper, and optional extras like chili flakes, garlic powder, or cumin. A sprinkle of lemon juice on the avocado toast brightens up the flavors.
4. Toast the Bread Properly: For the perfect avocado toast, choose whole-grain or sourdough bread for added fiber and toast it until it’s golden and crispy to contrast the creamy avocado.
5. Keep It Simple: While it’s fun to add extras like cheese or salsa, the real star of this dish is the combination of eggs, veggies, and avocado. Keep the recipe simple to let those core ingredients shine through in flavor and texture.

Enjoy your delicious and nutritious Veggie Scramble with Avocado Toast!

Whether you’re looking for a quick weekday breakfast to fuel your busy mornings or a leisurely weekend brunch to enjoy with family and friends, this Veggie Scramble with Avocado Toast is sure to become a favorite in your morning routine. Packed with protein from the eggs and loaded with nutrient-dense vegetables, this dish provides the perfect balance of flavor and nutrition. The creamy avocado toast adds healthy fats and fiber, making the meal both satisfying and energizing, helping you stay full and focused throughout the day.

Not only is this recipe easy to prepare, but it also offers versatility, allowing you to customize the veggie scramble with your favorite seasonal vegetables or toppings. Whether you’re in the mood for something light or heartier, this wholesome meal is adaptable to suit your preferences. With its vibrant colors and rich flavors, the Veggie Scramble with Avocado Toast brings a burst of freshness and nourishment to your morning, setting the tone for a productive and healthy day ahead.

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