Beef Salpicao Buddha Bowl: A Healthy Filipino Lunch

Indulge in a healthy and flavorful lunch with our Beef Salpicao Buddha Bowl. This dish combines the rich and savory taste of Filipino Beef Salpicao with fresh, nutritious ingredients, making it an ideal meal to keep you energized and satisfied throughout the day. The tender, garlicky beef is marinated to perfection and served alongside a colorful array of vegetables, whole grains, and greens, creating a balanced bowl packed with nutrients, protein, and bold flavors.

What makes this Buddha Bowl special is its versatility and emphasis on wholesome ingredients. You can customize it with a variety of toppings like avocado, pickled vegetables, or even a soft-boiled egg to boost both flavor and nutrition. The inclusion of quinoa or brown rice adds fiber and long-lasting energy, while the fresh vegetables provide essential vitamins and minerals. Perfect for meal prepping or a quick, satisfying lunch, the Beef Salpicao Buddha Bowl offers a fusion of traditional Filipino flavors and modern healthy eating, making it a go-to option for anyone looking to enjoy a nutrient-dense, flavorful meal.

Fun Fact about Beef Salpicao

• Fusion of Flavors: This dish combines the traditional Filipino Beef Salpicao, known for its garlicky, savory flavor, with the modern concept of a nutrient-packed Buddha bowl.
• Customizable: You can mix and match ingredients, such as adding different grains like quinoa, farro, or couscous, and various veggies to suit your taste preferences. High
• High in Protein: The beef provides a great source of protein, helping to keep you full and energized throughout the day. Balanced
• Balanced Nutrition: The bowl is a balanced meal with protein, healthy fats, fiber, and a variety of vitamins and minerals from fresh vegetables and whole grains. Great
• Great for Meal Prep: The components can be prepared in advance and assembled quickly, making it perfect for meal prepping or busy weeknight dinners. Diet
• Diet-Friendly: Easily adaptable for different diets—swap the beef for tofu or tempeh for a vegetarian or vegan option.
• Flavor Boost: Adding a drizzle of garlic-infused oil or soy sauce-based dressing brings out the savory, umami flavors that make Beef Salpicao so beloved.
• Cultural Twist: It gives a fresh, healthy twist to a Filipino favorite, blending comfort food with the trend of bowl meals for a nourishing yet flavorful experience.

Beef Salpicao Buddha Bowl: A Healthy Filipino Lunch

Recipe by Laica LimCourse: Lunch/Dinner

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

300

kcal

Ingredients

• Beef Salpicao:

• 1 lb beef sirloin, thinly sliced

• 4 cloves garlic, minced

• 2 tablespoons soy sauce

• 1 tablespoon Worcestershire sauce

• 1 tablespoon olive oil

• 1/2 teaspoon ground black pepper

• 1/4 teaspoon red pepper flakes (optional)

• 1 tablespoon butter

• Juice of 1 lemon

• Buddha Bowl:

• 1 cup cooked quinoa or brown rice

• 2 cups mixed salad greens (e.g., lettuce, arugula, spinach)

• 1/2 cup cherry tomatoes, halved

• 1/2 cup cucumber, sliced

• 1/4 cup shredded carrots

• 1/4 cup sliced radishes

• 1 avocado, sliced

• Fresh cilantro for garnish

• Dressing:

• 2 tablespoons soy sauce

• 1 tablespoon rice vinegar

• 1 tablespoon sesame oil

• 1 teaspoon honey

• 1 teaspoon grated ginger

• Salt and pepper to taste

Directions

• Prepare the Beef Salpicao:
• Marinate the Beef:
  First, in a bowl, combine the beef slices with minced garlic, soy sauce, oyster sauce, Worcestershire sauce, olive oil, ground black pepper, and red pepper flakes (if using). Then, marinate for at least 30 minutes, or overnight for best results.
• Cook the Beef:
  Next, in a large skillet, heat the butter over medium-high heat. After that, add the marinated beef and cook for about 5-7 minutes, or until the beef is browned and cooked through. Subsequently, squeeze the lemon juice over the beef and stir to combine. Finally, remove from heat and set aside.
• Assemble the Buddha Bowl:
• Prepare the Vegetables:
  First, in a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, red bell pepper, shredded carrots, and sliced radishes.
• Add the Quinoa or Brown Rice:
  Next, divide the cooked quinoa or brown rice among serving bowls.
• Add the Beef:
  Then, place the cooked beef salpicao on top of the quinoa or rice.
• Arrange the Fresh Vegetables:
  Afterward, arrange the mixed salad greens and other vegetables around the beef.
• Prepare the Dressing:
  In the meantime, in a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, grated ginger, salt, and pepper. Subsequently, drizzle the dressing over the bowl.
• Finish with Garnishes:
  Furthermore, garnish with fresh cilantro and sliced avocado.
• Serve:
  Finally, serve immediately and enjoy the delicious combination of savory beef salpicao and fresh vegetables in this nutritious Buddha Bowl.

Conclusion

In conclusion, Lentil Tacos with Shredded Grilled Beef provide the perfect fusion of plant-based nutrition and rich, savory flavors. The tender beef complements the hearty lentils, creating a balanced, protein-packed meal that’s both satisfying and nourishing. This recipe stands out for its versatility—whether you’re preparing it for a quick family dinner or meal prepping for the week, it adapts well to any occasion. The combination of flavors, from the seasoned beef to the earthy lentils, paired with fresh toppings like salsa, avocado, and cilantro, offers a vibrant and customizable dining experience.

Not only does this dish support your nutritional goals with a high protein and fiber content, but it also promotes sustainability through the inclusion of lentils. Perfect for any taco lover, this recipe is bound to become a household favorite.

Additionally, these Lentil Tacos with Shredded Grilled Beef offer the perfect opportunity to experiment with flavors and textures. You can easily adjust the seasoning to fit your personal taste, making them as spicy or mild as you like. The dish also works well with a variety of add-ons, such as crunchy cabbage, tangy pickled onions, or a drizzle of creamy sauce, giving each taco its own unique twist. Moreover, by incorporating lentils, this recipe not only stretches the use of meat, making it more economical, but also adds a plant-based element that boosts fiber and nutrients. It’s a great way to create a meal that’s filling, flavorful, and adaptable to different dietary preferences.

Moreover, if you’re looking for more healthy and delicious recipes, or if you want to explore products that can help you maintain a balanced diet, please visit the link provided below. A More Natural Weight Loss