Egg White-Cheese Omelette   

Introduction

Today I am going to twist your favorite breakfast. This is a tasteful and healthy egg white cheese omelette is the best option for either a quick breakfast or light meal. This recipe is high in protein, low calorie, and tasty for anyone who needs a good ‘ol clean eat.

Ingredients and Instructions

Egg White-Cheese Omelette   

Recipe by OrionAdvertisingLLCCourse: All, Breakfast, Recipes

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

300

kcal

Ingredients

• 4 large egg whites

• 1/4 cup of shredded cheese (cheddar, mozzarella, or your favorite variety)

• 1/4 cup of chopped vegetables (optional: bell peppers, onions, tomatoes, spinach)

• 1 tablespoon of milk (optional, for fluffier omelette)

• Salt and pepper to taste

• 1 teaspoon of olive oil or cooking spray

Instructions

• Prepare the Ingredients:
• Separate the egg whites from the yolks. You can save the yolks for another recipe or discard them.
• If using vegetables, chop them finely.
• Beat the Egg Whites:
• In a bowl, whisk the egg whites with a fork or a whisk until frothy.
• Add the tablespoon of milk if you prefer a fluffier texture.
• Season with a pinch of salt and pepper.
• Cook the Omelette:
• Heat a non-stick skillet over medium heat and add the olive oil or spray with cooking spray.
• Pour the egg whites into the skillet and let them cook for about 1-2 minutes, until they start to set around the edges.
• Add the Fillings:
• Sprinkle the shredded cheese evenly over the egg whites.
• If using vegetables, distribute them over one half of the omelette.
• Continue to cook for another 2-3 minutes, until the cheese starts to melt and the egg whites are fully cooked but still moist.
• Fold and Serve:
• Using a spatula, gently fold the omelette in half, covering the vegetables with the cheesy side.

The Perfect Start to Your Day

Protein-rich egg white-cheese omelette gives a flavor-filled start to our day. It is fully loaded with essential nutrients and super filling, perfect for busy mornings when you need a breakfast to fuel you through morning until lunchtime and also good to add on your meal program if you’re on a diet.

The Cheese Makes All the Difference

Egg white omelette sound boring, right — not with cheese! Sharp cheddar, creamy mozzarella and tangy feta take center stage as the ingredient of choice leaving just enough flavor to the dish without overpowering that subtle egg white.

Quick and Easy Breakfast Option

Mornings rushed for you? Breakfast: Egg white-cheese omelette. This is a quick meal to make that will ensure you are ready without skipping material or taste. Within minutes, you can prepare a delicious good-for-you breakfast ready to eat.