Green Tea and Coffee Smoothie

Welcome to the blend of serenity and energy! In this vibrant concoction, combines brewed coffee with green tea, spinach, banana, and a touch of honey for a nutrient-packed smoothie that can support metabolism and energy levels. Additionally, a symphony of antioxidants and caffeine, promising a revitalizing journey with every sip. Get ready to indulge in the perfect harmony of flavors and benefits.

Ingredients:

• 1 cup brewed green tea, chilled
• 1/2 cup brewed coffee, chilled
• 1 medium ripe banana, frozen
• 1/2 cup plain Greek yogurt
• 1 tablespoon honey or maple syrup (optional, for sweetness)
• 1/2 teaspoon vanilla extract
• 1 cup baby spinach leaves (optional, for added nutrition)
• 1/2 cup ice cubes (optional, for extra chill)

Instructions

Brew the Green Tea and Coffee:

First, brew both the green tea and coffee and let them cool to room temperature. You can speed up the cooling process by placing them in the refrigerator.

Prepare the Ingredients:

Next, peel and slice the banana, then freeze the slices for at least 2 hours. Freezing the banana helps give the smoothie a creamy texture without the need for added ice.

Blend:

Then, in a blender, combine the chilled green tea, chilled coffee, frozen banana slices, Greek yogurt, honey or maple syrup (if using), vanilla extract, baby spinach leaves (if using), and ice cubes (if using).

Afterward, blend on high speed until the mixture is smooth and creamy. If the smoothie is too thick, you can add a splash of water or more brewed green tea or coffee to reach your desired consistency.

Serve:

Finally, pour the green tea and coffee smoothie into glasses and serve immediately.

Additionally, you can garnish with a sprinkle of cocoa powder or matcha powder on top for an extra touch.

Enjoy your energizing and nutritious green tea and coffee smoothie! Feel free to customize the recipe by adjusting the sweetness or adding other ingredients like chia seeds, oats, or protein powder to suit your taste preferences and dietary needs. Uncover more healthy living recipes, click here! A More Natural Weight Loss