Grilled Chicken Adobo Salad: A Healthy Filipino Lunch

Enjoy a nutritious and flavorful lunch with our Grilled Chicken Adobo Salad. To begin with, this dish combines the classic taste of Filipino adobo with fresh vegetables, making it a perfect meal to keep you energized and satisfied throughout the day. The grilled chicken, marinated in the traditional tangy soy-vinegar adobo sauce, brings a savory and slightly smoky flavor that perfectly complements the crisp, refreshing vegetables.

In addition to its bold taste, this Grilled Chicken Adobo Salad is packed with nutrients. The lean, protein-rich chicken helps support muscle growth and recovery, while the fresh veggies add fiber, vitamins, and minerals to keep your body nourished. Whether you’re looking for a light but filling lunch or a post-workout meal, the blend of savory chicken and crunchy greens ensures a balanced and delightful eating experience. Moreover, it’s easy to customize—swap out your favorite greens, or add a touch of heat with chili flakes for an extra kick!

You can also incorporate whole grains in this Grilled Chicken Adobo Salad like quinoa or brown rice for added fiber and complex carbs, making it even more satisfying. Drizzle with a light dressing for an extra layer of flavor without sacrificing the health benefits.

Grilled Chicken Adobo Salad: A Healthy Filipino Lunch

Recipe by Laica LimCourse: Lunch/Dinner

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

300

kcal

Ingredients

• Chicken Adobo:

• 2 boneless, skinless chicken breasts

• 1/4 cup soy sauce

• 1/4 cup vinegar

• 2 cloves garlic, minced

• 1 bay leaf

• 1 teaspoon black peppercorns

• 1 tablespoon olive oil

• Salad:

• 4 cups mixed salad greens (e.g., lettuce, arugula, spinach)

• 1 cup cherry tomatoes, halved

• 1 cucumber, sliced

• 1 red bell pepper, sliced

• 1/4 cup red onion, thinly sliced

• 1/4 cup shredded carrots

• 1/4 cup roasted peanuts

• Fresh cilantro for garnish

• Dressing:

• 2 tablespoons soy sauce

• 1 tablespoon vinegar

• 1 tablespoon olive oil

• 1 teaspoon honey

• Juice of 1 lime

• Salt and pepper to taste

Directions

• Prepare the Chicken Adobo:
• Marinate the Chicken:
  First, in a bowl, combine the soy sauce, vinegar, minced garlic, bay leaf, and black peppercorns. Then, add the chicken breasts and marinate for at least 30 minutes, or overnight for best results.
• Grill the Chicken:
  Next, preheat the grill to medium-high heat. After removing the chicken from the marinade, brush it with olive oil. Grill the chicken for about 6-8 minutes per side, or until fully cooked and slightly charred. Let it rest for a few minutes before slicing.
• Assemble the Salad:
• Prepare the Vegetables:
  First, in a large salad bowl, combine the mixed salad greens, cherry tomatoes, cucumber, red bell pepper, red onion, and shredded carrots.
• Add the Chicken:
  Next, slice the grilled chicken breasts into thin strips and place them on top of the salad.
• Prepare the Dressing:
  Then, in a small bowl, whisk together the soy sauce, vinegar, olive oil, honey, lime juice, salt, and pepper. Drizzle the dressing over the salad.
• Finish with Garnishes:
  Furthermore, sprinkle the roasted peanuts and fresh cilantro over the top for an added crunch and flavor.
• Serve:
  Finally, toss the Grilled Chicken Adobo Salad gently to combine all the ingredients. Serve immediately and savor the delicious combination of grilled chicken adobo and fresh vegetables.

Here are 7 reasons to love the Grilled Chicken Adobo Salad:

1. Classic Filipino Flavor: This Grilled Chicken Adobo Salad brings the rich, tangy, and savory taste of traditional adobo into a light and refreshing salad, offering a healthier twist on a beloved dish. It’s a great way to enjoy the iconic flavors of Filipino cuisine in a guilt-free meal.
2. High in Protein: Grilled chicken provides a lean source of protein, perfect for supporting muscle growth and keeping you full throughout the day. It’s ideal for those looking to maintain energy and build strength while enjoying a delicious meal.
3. Nutrient-Rich: The fresh vegetables in the salad are packed with essential vitamins, minerals, and fiber, making it a well-balanced meal. This combination helps support your overall health by providing the nutrients needed for good digestion, immune function, and energy levels.
4. Versatile and Customizable: You can easily adapt the salad to suit your preferences by swapping out veggies, adding grains like quinoa for extra fiber, or adjusting the level of spice with chili flakes. It’s perfect for those who like to get creative with their meals.
5. Perfect for Meal Prep: This Grilled Chicken Adobo Salad is quick and easy to prepare in advance, making it an ideal option for meal prepping or a grab-and-go lunch during busy days. It’s convenient, saving time while ensuring you have a nutritious meal ready to go.
6. Light yet Filling: The combination of grilled chicken and fresh veggies provides a satisfying meal that keeps you energized without feeling heavy. It’s a perfect choice for those who want something that’s both hearty and light on the stomach.
7. Gluten-Free and Dairy-Free Option: This dish is naturally gluten-free and dairy-free, making it a great choice for those with dietary restrictions. It ensures everyone can enjoy the flavors without compromising their dietary needs.

Conclusion

This Grilled Chicken Adobo Salad not only brings together the best of Filipino cuisine but also emphasizes healthy eating by using wholesome ingredients. The classic adobo flavors are highlighted in a lighter, more refreshing format that showcases the versatility of this beloved Filipino dish. By grilling the chicken and pairing it with crisp, fresh vegetables, you get a meal that is full of flavor without the heaviness typically associated with adobo, making it an ideal choice for those seeking a healthier alternative. The balance of lean protein, fiber-rich veggies, and vibrant flavors ensures that every bite is both nutritious and delicious.

Additionally, this Grilled Chicken Adobo Salad is perfect for busy lifestyles. It can be prepared ahead of time, making it a convenient option for meal prepping or quick lunches during the week. Whether you’re aiming to eat cleaner or simply enjoy a new twist on a Filipino favorite, this dish delivers on both flavor and nutrition. The combination of familiar tastes with a health-conscious approach makes it a satisfying meal that fits seamlessly into a balanced, modern diet.

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