A Refreshing and Healthy Chinese Beverage

Healthy Chinese beverages are renowned for their delicious taste and numerous health benefits, offering more than just a way to quench thirst. One such drink is Chrysanthemum Tea, a traditional herbal tea that has been enjoyed for centuries in Chinese culture. Known for its cooling properties, this tea helps reduce fever, detoxify the body, and improve vision. This Healthy Chinese beverage is a must try. Rich in antioxidants and anti-inflammatory compounds, Chrysanthemum Tea is believed to promote overall well-being, making it a staple in Chinese households.

Its light floral flavor and refreshing qualities make it the perfect drink, especially during the hot summer months, when it helps to cool the body and soothe internal heat. Whether served warm or chilled, this tea offers a nourishing blend of flavor and health benefits. Its light floral flavor and refreshing qualities make it the perfect drink, especially during the hot summer months, when it helps to cool the body, soothe internal heat, and calm irritations. Whether served warm to relieve respiratory symptoms or chilled as a revitalizing summer beverage, this tea offers a nourishing blend of flavor and health benefits that make it a staple in traditional Chinese diets.

Healthy Chinese Beverage

A Refreshing and Healthy Chinese Beverage

Recipe by Laica LimCourse: Drinks

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

300

kcal

Ingredients

• 10-15 dried chrysanthemum flowers

• 1-2 tablespoons of goji berries (optional)

• Rock sugar or honey to taste

• 4 cups of water

Directions

• Rinse the Ingredients: Begin by rinsing the dried chrysanthemum flowers and goji berries under cold water to remove any dust or impurities.
• Boil Water: Bring 4 cups of water to a boil in a pot.
• Steep the Chrysanthemum Flowers: Once the water is boiling, add the dried chrysanthemum flowers to the pot. Let them steep for about 5-7 minutes, or until the flowers fully bloom and the water turns a light golden color.
• Add Goji Berries: If using goji berries, add them to the pot and let them steep for an additional 2-3 minutes.
• Sweeten to Taste: Add rock sugar or honey to the tea, adjusting the sweetness to your preference. Stir until fully dissolved.
• Strain and Serve: Strain the tea into cups, removing the flowers and goji berries. Enjoy the tea hot or cold.

Key Notes on Healthy Chinese Beverages:

1. Rich in Herbal Ingredients: Many Healthy Chinese Beverages are infused with medicinal herbs such as chrysanthemum, goji berries, jujube dates, and ginseng. These herbs are prized for their health benefits, including boosting immunity, reducing inflammation, and promoting overall well-being, and are rooted in traditional Chinese medicine.
2. Cooling and Warming Properties: Healthy Chinese Beverages are often categorized as “cooling” or “warming” to help balance the body’s internal energy, or “qi.” Cooling beverages, such as chrysanthemum tea, are consumed to reduce internal heat and combat conditions like fevers, while warming drinks like ginger tea are taken to boost circulation and ward off cold symptoms, making them staples of Chinese wellness routines.
3. Naturally Caffeine-Free: Many traditional Healthy Chinese Beverages, such as chrysanthemum, goji berry, and jujube tea, are naturally caffeine-free. This makes them ideal for relaxation and unwinding without the stimulating effects of caffeine, supporting mental clarity and better sleep.
4. Antioxidant-Rich: Healthy Chinese Beverages are often rich in antioxidants, which help combat oxidative stress, support immune health, and reduce inflammation. Drinks like green tea, goji berry tea, and chrysanthemum tea are particularly beneficial for their high antioxidant content, which can help protect against chronic illnesses.
5. Promote Digestion: Herbal teas such as oolong and pu-erh tea are popular Healthy Chinese Beverages consumed after meals to promote digestion. They help the body break down rich, fatty foods, making them perfect for maintaining a balanced digestive system and supporting gut health.

Benefits of Chrysanthemum Tea:

Caffeine-Free: Chrysanthemum tea is naturally caffeine-free, making it a great alternative for those looking for a soothing, herbal drink without the stimulating effects of caffeine.

Rich in Antioxidants: Chrysanthemum tea is loaded with antioxidants, such as flavonoids and anthocyanins, which help protect the body from oxidative stress, reducing the risk of chronic diseases like cancer and heart disease.

Supports Eye Health: Traditionally, chrysanthemum tea has been used to relieve eye strain and improve vision. Its cooling properties can help alleviate symptoms of dry eyes, redness, or irritation, especially for those who spend long hours in front of screens.

Boosts Immune System: The tea contains essential vitamins like vitamin C and A, along with minerals such as magnesium and potassium, which support the immune system, helping the body fight off infections and illnesses.

Anti-Inflammatory Properties: Chrysanthemum tea is known for its anti-inflammatory effects, which can help reduce inflammation in the body, soothe sore throats, and provide relief from respiratory conditions like sinusitis or coughs.

Calming and Stress-Relieving: Chrysanthemum tea has a naturally calming effect, helping to relieve stress and anxiety. It’s often used in traditional medicine to promote relaxation and improve mental clarity.

Cooling Effect: In traditional Chinese medicine, chrysanthemum tea is considered a “cooling” drink. It’s used to reduce internal heat, helping to lower fever, treat heat stroke, or reduce inflammation caused by excessive heat in the body.

Improves Digestion: Drinking chrysanthemum tea after meals can help with digestion. It is known to soothe the stomach, relieve bloating, and support healthy digestion by promoting the smooth flow of energy through the digestive system.

Heart Health: The tea may help lower blood pressure and improve circulation, which contributes to overall cardiovascular health. Regular consumption of chrysanthemum tea can help reduce the risk of heart disease.

Skin Health: The anti-inflammatory and antioxidant properties of chrysanthemum tea also benefit skin health. It can help reduce skin irritation, redness, and acne, making it a gentle remedy for various skin conditions.

Incorporating chrysanthemum tea into your diet can provide these health benefits, contributing to overall well-being. However, it’s always good to consult with a healthcare provider before adding any new herbal tea to your routine, especially if you have underlying health conditions or are taking medications.

Conclusion

Chrysanthemum Tea is a refreshing and Healthy Chinese Beverage that offers a variety of benefits. You can prepare it easily and customize it with additional ingredients like goji berries, honey, or natural sweeteners to suit your taste preferences. Whether you’re looking to cool down on a hot day, detoxify your body, or simply enjoy a calming, traditional Chinese beverage, Chrysanthemum Tea is an excellent choice. Furthermore, this Healthy Chinese Beverage not only refreshes and hydrates but also supports overall well-being with its rich antioxidants, anti-inflammatory properties, and immune-boosting effects.

Enjoy the soothing, floral flavors of this herbal tea while reaping its health benefits and explore its versatility by incorporating it into your daily routine. Whether warm or cold, Chrysanthemum Tea stands out as a staple in traditional Chinese culture, bringing a sense of balance and tranquility to your lifestyle. Try this Healthy Chinese Beverage now! Click here for more Healthy Recipe