Healthy Malunggay (Moringa) Cheese and Peanut Muffins

Malunggay muffins are a delightful and healthy twist on the classic pastry, incorporating the nutritional benefits of malunggay leaves, which are rich in vitamins and minerals. These muffins are further enhanced with the addition of cheese and peanuts, providing a savory and nutty flavor that is both satisfying and nutritious. Perfect for breakfast or a snack, these muffins are an excellent way to incorporate more greens into your diet while enjoying a tasty treat.

Malunggay

scientifically known as Moringa oleifera, is a nutrient-rich plant that is widely cultivated and deeply valued in the Philippines. Known locally as “malungay,” this versatile plant is celebrated for its high levels of vitamins, minerals, and antioxidants. The leaves, seeds, pods, and roots are used in traditional Filipino cuisine, often added to soups, stews, and salads for their nutritional benefits. Beyond its culinary uses, malungay is also utilized in traditional medicine to address various health issues and promote overall wellness. Its resilience and ability to thrive in challenging conditions make it an essential crop in many Filipino households.

Healthy Malunggay (Moringa) Cheese and Peanut Muffins

Recipe by Laica LimCourse: dessert, Nutrition u0026amp; Diet, Snacks

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

300

kcal

Ingredients

• 1 cup whole wheat flour

• 1 cup all-purpose flour

• 1/2 cup rolled oats

• 1/2 cup coconut sugar

• 2 teaspoons baking powder

• 1/2 teaspoon baking soda

• 1/2 teaspoon salt

• 1 cup fresh malunggay (moringa) leaves, finely chopped

• 1/2 cup fresh malunggay (moringa) leaves, finely chopped

• 1/2 cup coconut oil, melted

• 1/2 cup unsweetened applesauce

• 1 cup coconut milk

• 2 large eggs

• 1 teaspoon vanilla extract

• 1/2 cup chopped nuts

• 1/2 cup grated cheese

• 1/2 cup chopped peanuts for topping

Directions

• Preheat Oven: Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease it with a little coconut oil.
• Mix Dry Ingredients: In a large bowl, whisk together the whole wheat flour, all-purpose flour, rolled oats, coconut sugar, baking powder, baking soda, and salt.
• Prepare Wet Ingredients: In another bowl, combine the coconut oil, applesauce, coconut milk, eggs, and vanilla extract. Mix until well combined.
• Combine Ingredients: Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix. Fold in the chopped malunggay leaves, grated cheese, and chopped nuts.
• Fill Muffin Tin: Divide the batter evenly among the muffin cups, filling each about 2/3 full. Sprinkle the chopped peanuts on top of each muffin.
• Bake: Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
• Cool and Serve: Allow the muffins to cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely. Enjoy these healthy malunggay muffins with cheese and peanuts as a nutritious breakfast or snack!”

Tips and Tricks for Cooking with Malunggay muffins

1. Selecting Fresh Leaves:
   • Always choose fresh, vibrant green malunggay leaves. Avoid leaves that are yellowing or wilted.
2. Preparation:
   • Rinse the leaves thoroughly under running water to remove any dirt or impurities.
   • To remove leaves from the stem, simply run your fingers down the stem to strip the leaves off easily.
3. Using in Soups and Stews:
   • Add malunggay leaves towards the end of the cooking process to retain their nutrients and vibrant color.
   • Popular in Filipino dishes like tinola, where it is added just before serving.
4. Making Malunggay Tea:
   • Dry the leaves and steep them in hot water to make a nutritious tea. You can also add honey or lemon for added flavor.
5. Blending in Smoothies:
   • Fresh or dried malunggay leaves can be added to smoothies for a nutrient boost. Combine with fruits like banana or mango to mask any bitterness.
6. Using Malunggay Powder:
   • Malunggay leaves can be dried and ground into a powder, which can be sprinkled on dishes like salads, eggs, or pasta for added nutrition.
7. Cooking with Malunggay Pods:
   • Known as “drumsticks,” these can be boiled or steamed until tender and added to curries or stews.
8. Incorporating into Baked Goods:
   • Add malunggay powder to bread, muffins, or pancakes to boost their nutritional content without altering the flavor significantly.
9. Making Malunggay Oil:
   • Extract oil from the seeds for a healthy cooking oil rich in antioxidants. It’s also great for skincare.
10. Storing Malunggay:
    • Fresh leaves can be stored in the refrigerator for a few days. For longer storage, dry the leaves and keep them in an airtight container.

FAQs about Malunggay

Q1: What are the health benefits of malunggay? A: Malunggay is rich in vitamins A, C, and E, calcium, potassium, and iron. It has anti-inflammatory, antioxidant, and blood sugar-regulating properties, making it beneficial for overall health.

Q2: Can I use malunggay in smoothies? A: Yes, fresh or dried malunggay leaves can be added to smoothies. They blend well with fruits and provide a significant nutrient boost.

Q3: How do I prepare malunggay leaves for cooking? A: Rinse the leaves thoroughly under running water and strip them from the stems by running your fingers down the stem. Add the leaves towards the end of the cooking process to retain their nutrients.

Q4: What dishes commonly include malunggay? A: Malunggay is commonly used in Filipino dishes like tinola, monggo (mung bean stew), and various soups and stews. It can also be added to smoothies, teas, and baked goods.

Q5: How can I store malunggay leaves? A: Fresh malunggay leaves can be stored in the refrigerator for a few days. For longer storage, dry the leaves and keep them in an airtight container to preserve their nutrients.

Q6: What is the best way to dry malunggay leaves? A: Spread the leaves out in a single layer in a well-ventilated area away from direct sunlight until they are completely dry. Alternatively, you can use a food dehydrator.

Q7: Are there any side effects of consuming malunggay? A: Malunggay is generally safe for consumption, but excessive intake may cause digestive issues. It is always best to consume it in moderation and consult with a healthcare provider if you have any concerns.

Q8: Can malunggay be used for skincare? A: Yes, malunggay oil, extracted from the seeds, is rich in antioxidants and can be used for moisturizing and anti-aging skincare routines.

Q9: What is malunggay powder, and how is it used? A: Malunggay powder is made from dried, ground leaves. It can be sprinkled on food, added to smoothies, or used in baking to enhance the nutritional content of dishes.

Q10: Can malunggay help in weight loss? A: Malunggay is low in calories and high in nutrients, which can support weight loss by promoting satiety and providing essential vitamins and minerals. However, it should be part of a balanced diet and healthy lifestyle.

Conclusion

Healthy Malunggay Muffins with Cheese and Peanut are a delicious and nutritious option for those looking to enjoy a wholesome pastry. The combination of malunggay muffins with the earthy taste of malunggay leaves, creamy cheese, and crunchy peanuts offers a unique flavor profile that is both savory and satisfying. Whether enjoyed fresh out of the oven or stored for later, these malunggay muffins are sure to be a hit with family and friends. Enjoy the goodness of malunggay muffins in a tasty, convenient form that supports your health and well-being. These malunggay muffins are not only flavorful but also packed with nutrients, making them a perfect snack or breakfast choice.