Mango Sticky Rice with Coconut Cream: A Healthy Thai Dessert

Indulge in a classic Thai dessert with a healthy twist! Our Mango Sticky Rice with Coconut Cream is a refreshing and nutritious treat that combines the natural sweetness of ripe mangoes with creamy coconut-infused sticky rice. This dessert is perfect for satisfying your sweet cravings while keeping it light and wholesome, offering a delicious way to enjoy tropical flavors while nourishing your body with fresh, whole ingredients.

The sticky rice provides a good source of energy, while the coconut cream adds healthy fats to keep you satisfied. The ripe mangoes not only bring a burst of natural sweetness but are also packed with vitamins, particularly vitamin C, and antioxidants to support your immune system. Naturally dairy-free and gluten-free, this dessert can also be made with brown or black sticky rice for added fiber and a nutty flavor, making it a versatile, nutritious option for any occasion.

Mango Sticky Rice with Coconut Cream: A Healthy Thai Dessert

Recipe by Laica LimCourse: dessert

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

300

kcal

Ingredients

• Sticky Rice:
  1 cup glutinous (sticky) rice
  1 cup coconut milk
  2 tablespoons coconut sugar or palm sugar
  1/4 teaspoon salt

• Coconut Cream Sauce:
  1/2 cup coconut milk
  1 tablespoon coconut sugar or palm sugar
  1/8 teaspoon salt

• 1/2 cup coconut milk
  1 tablespoon coconut sugar or palm sugar
  1/8 teaspoon salt
  
  Serving:
  2 ripe mangoes, peeled and sliced
  2 tablespoons toasted sesame seeds or mung beans
  Fresh mint leaves for garnish
  Ice cream

Directions

• Prepare the Sticky Rice:
• Soak the Rice:
  First, rinse the glutinous rice several times until the water runs clear. Then, soak the rice in water for at least 4 hours, or overnight.
• Cook the Rice:
  Next, drain the soaked rice and steam it in a steamer lined with cheesecloth for about 20-25 minutes, or until tender.
• Make the Coconut Rice Mixture:
  Meanwhile, in a small saucepan, heat the coconut milk, coconut sugar, and salt over medium heat. Stir until the sugar is dissolved, then remove from heat.
• Combine the Rice and Coconut Mixture:
  After cooking, transfer the steamed sticky rice to a large bowl. Gradually add the coconut milk mixture, stirring to combine. Let the rice absorb the coconut milk for about 10-15 minutes.
• Prepare the Coconut Cream Sauce:
• Make the Sauce:
  In the meantime, in a small saucepan, heat the coconut milk, coconut sugar, and salt over medium heat. Stir until the sugar is dissolved and the mixture is slightly thickened. Remove from heat and let it cool.
• Assemble the Dessert:
• Serve:
  To begin, place a portion of sticky rice on each serving plate. Next, arrange the mango slices beside the rice. after that put a good scoop of ice cream beside it.
• Add Toppings:
  After that, drizzle the coconut cream sauce over the sticky rice. Then, sprinkle with toasted sesame seeds or mung beans. Finally, garnish with fresh mint leaves.
• Enjoy:
  Serve immediately and enjoy the delightful combination of creamy coconut-infused rice and sweet, juicy mangoes.

Notes

• Main Ingredients:
  Sticky (glutinous) rice: Provides a chewy texture and energy-rich carbohydrates.
  Coconut cream: Adds richness and healthy fats, making the dish creamy and satisfying.
  Ripe mangoes: Provide natural sweetness and are packed with vitamin C and antioxidants.
  Sweetener: Typically sugar or a healthier alternative like coconut sugar or honey.
• Health Benefits:
  Dairy-free and naturally gluten-free, making it suitable for various dietary preferences.
  Rich in healthy fats from the coconut cream and vitamins from the mangoes.
  Provides a good balance of energy from the sticky rice and nutrients from the fruit.
• Cooking Method:
  Sticky rice is soaked, steamed, and then mixed with coconut cream and sweetener to infuse flavor.
  Fresh ripe mangoes are sliced and served alongside or on top of the sticky rice.
  Additional coconut cream can be drizzled on top for extra richness.
• Serving:
  Traditionally served warm or at room temperature.
  Garnish with sesame seeds or a pinch of salt to enhance the flavors.
  Can be served as a dessert or a sweet snack.
• Customization:
  Substitute white sticky rice with brown or black sticky rice for added fiber and a nuttier flavor.
  Sweetness level can be adjusted to taste by adding more or less sweetener.
• Perfect for Special Occasions:
  Often served during festive occasions or as a popular street food in Thailand.
  A simple, yet elegant dish that can impress guests with its unique flavors and presentation.

Fun Fact about Mango Sticky Rice

• Seasonal Delight: Traditionally eaten during Thailand’s mango season (April to June), when the fruit is at its sweetest and most abundant. Popular
• Popular Street Food: Mango Sticky Rice is a common dessert found in Thai markets and street food stalls, loved by locals and tourists alike. Symbol
• Symbol of Prosperity: Often served during Thai New Year (Songkran) as a symbol of prosperity and abundance, bringing good fortune for the coming year. Mango
• Mango Festivals: Thailand holds festivals dedicated to celebrating mangoes, with Mango Sticky Rice often featured as a star attraction.
• Unique Rice: The sticky rice used is called “glutinous rice,” known for its chewy texture, which pairs perfectly with the creamy coconut and sweet mango. Diet
• Diet-Friendly: Naturally dairy-free and gluten-free, making it suitable for those with dietary restrictions. Regional
• Regional Variations: Variations of Mango Sticky Rice are enjoyed in other Southeast Asian countries like Cambodia, Laos, and Vietnam, each adding their own local twist. Flavor
• Flavor Harmony: The richness of coconut cream complements the natural sweetness of the mango, creating a perfect balance of flavors in each bite.

Conclusion

This Mango Sticky Rice with Coconut Cream is not only a delightful way to enjoy a classic Thai dessert but also a healthy spin on a traditional favorite. By using fresh, ripe mangoes and naturally sweetened coconut cream, it provides a nutrient-rich alternative to sugar-heavy desserts. Additionally, the combination of fiber from the sticky rice and healthy fats from the coconut cream helps to keep you fuller for longer, making it a satisfying treat. The natural sweetness of the mangoes and the creamy texture of the coconut rice create a harmonious blend of flavors that balances indulgence with wholesome ingredients, ensuring it satisfies both your taste buds and your health-conscious side.

Moreover, this version of Mango Sticky Rice with Coconut Cream offers great versatility for those with dietary preferences. By using coconut cream, it is naturally dairy-free and vegan, making it a great option for those with lactose intolerance or who follow plant-based diets. The sticky rice, while traditionally made with white rice, can be substituted with brown or black glutinous rice for added fiber and nutrients.

Whether enjoyed as a dessert or a special snack, this dish celebrates the fresh, tropical flavors of mango and coconut while providing a nutritious and satisfying option for a variety of dietary needs. The natural sweetness of the mangoes and the creamy texture of ingredients, ensuring it satisfies both your taste buds and your health-conscious side.

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