Delicious Spiced Pumpkin Protein Brownies with a Coconut Crunch

Introduction

If you’re looking for a snack to satisfy your sweet tooth without straying from your fitness goals, try our Spiced Pumpkin Protein Brownies with a Coconut Crunch! These delicious brownis are packed with protein and wholesome ingredients like Greek yogurt and pumpkin puree. The warm flavors of cinnamon, ginger, and cloves, combined with coconut and pecans, make them feel like a cozy fall treat. Perfect as a post-workout snack or a healthy dessert, these chocolatey, nutritious squares are sure to please you and your family. Let’s walk through the recipe step-by-step to make these healthy brownis!

Why I Love This Recipe

I personally love this recipe because you get both the yum and nutrition. Spiced Pumpkin Protein Ḅrownis are super fudgy and chocolatey yet spiced with the classics: cinnamon, ginger, cloves… you name it. Think crispy fall comfort in brownie form! The pumpkin puree adds vitamins and fiber while keeping them moist and fudgy. Plus, they’re filling and pack protein from the Greek yogurt and protein powder, making them a healthy snack or dessert that satisfies my sweet cravings without ruining my fitness goals. The crunchy coconut crust adds a delightful texture to each bite. We all love this recipe because it’s easy, good for us, and quick to make.

Spiced Pumpkin Protein Brownies with a Coconut Crunch

Recipe by Laica LimCourse: dessert

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

300

kcal

Treat yourself to these decadent yet nutritious Spiced Pumpkin Protein Brownies… packed with spices, rich chocolatey chunks, and that coveted coconut crunch! Great as a protein-packed post-workout snack or guilt-free dessert, these brownies are full of good-for-you food to help keep you satisfied and energized!

Ingredients

• 1 cup pumpkin puree

• 1/2 cup Greek yogurt

• 1/4 cup maple syrup

• 1/4 cup honey

• 1/4 cup unsweetened cocoa powder

• 1/2 cup oat flour

• 1/2 cup protein powder (vanilla or chocolate flavor)

• 1 tsp baking powder

• 1 tsp vanilla extract

• 1/2 tsp ground cinnamon

• 1/4 tsp ground cloves

• 1/4 tsp ground ginger

• 1/4 tsp ground allspice

• 1/4 tsp salt

• 1/2 cup dark chocolate chunks

• 1/4 cup shredded coconut (unsweetened)

• 1/4 cup chopped pecans

Directions

• Preheat the Oven: First, preheat your oven to 350°F (175°C). Meanwhile, line an 8×8 inch baking pan with parchment paper or lightly grease it with coconut oil.
• Mix Wet Ingredients: Next, in a large mixing bowl, combine the pumpkin puree, Greek yogurt, maple syrup, honey, and vanilla extract. Afterward, mix until smooth and well combined.
• Combine Dry Ingredients: In another bowl, sift together the cocoa powder, oat flour, protein powder, baking powder, ground cinnamon, ground cloves, ground ginger, ground allspice, and salt. Then, make sure all the dry ingredients are well mixed.
• Blend Wet and Dry Ingredients: Gradually, add the dry ingredients to the wet mixture, stirring continuously until you have a thick, even batter.
• Add Mix-ins: After that, fold in the dark chocolate chunks, shredded coconut, and chopped pecans. Ensure they are evenly distributed throughout the batter.
• Bake: Subsequently, pour the batter into the prepared baking pan and spread it evenly. Then, bake in the preheated oven for 25-30 minutes or until a toothpick inserted into the center comes out clean.
• Cool and Serve: Allow the brownies to cool in the pan for about 10 minutes. Following this, transfer them to a wire rack to cool completely. Once cooled, cut into squares and enjoy!

Notes

• Consistency Matters: The batter should be thick but spreadable. If it feels too dry, you can add a splash of almond milk or water to achieve the right consistency.
• Choose Protein Powder: The flavor and texture of your brownies will be determined by the type of protein powder you use. Vanilla-flavored powder gives it a nice sweet taste, while chocolate protein powder adds more of that chocolatey flavor. Be sure that you are using your favorite protein powder!

Why You’ll Love These Spiced Pumpkin Protein Brownies

But these Spiced Pumpkin Protein Brownis are more than just a tasty treat, they’re also packed with nutrients that make them perfect any time of the day! The pumpkin puree and Greek yogurt give them a moist, soft texture that combines delectably with the protein powder to turn a snack into muscle repair food or your stand-by healthy dessert. The addition of warm spices — cinnamon and ginger specifically in this batch — and a crispy, crunchy coconut/sugar topping add satisfaction with every bite. These brownis are balanced in taste and health benefits, whether you’re on a workout diet or just need something sweet.

The Perfect Balance of Sweetness and Spice

These Ḅrownies are still sweet, but not too much like some of the overly sugary versions out there, and the gentle use of spices such as cinnamon combined with allspice and ginger brings a warming aroma to it. This is a rich, decadent brownie where the pumpkin puree is really for heightening that deliciously moist texture but also provides a slight sweetness that counterbalances both the richness of the cocoa powder and dark chocolate chunks. The result is a brownie that’s subtly spiced, not too sweet, and perfect for any occasion.

Customizable to Fit Your Dietary Needs

What I like so much about these Spiced Pumpkin Protein Ḅrownies is that you really can make them your own. If you would like to make these gluten-friendly or keep them vegan accessible, try subbing the oat flour for almond or your favorite gluten-free blend and use a plant-based protein powder + dairy-free yogurt. These swaps also help make the recipe fitting for many dietary restrictions as it can be easily customized with ingredients you have on hand.

Conclusion

Eating healthfully and well does not have to mean hard or flavorless. There are some great, perhaps even gourmet recipes that can also be considered healthy! But, my Spiced Pumpkin Protein Brownies with a Coconut Crunch are complete proof that you can still taste full-on comfort while staying true to your nutritional aim! These brownies are the best balance of protein-rich ingredients and warm spices that make this dessert a truly universal treat for any diet. If you are in need of a post-workout snack, midday pick-me-up, or just something sweet (and guilt-free), these brownies deliver. I hope you give this recipe a go, and enjoy the synchrony of flavor profiles with nutrition in every bite!