Sunrise Veggie Breakfast Bowl: A Nutritious Morning Delight

Looking for a nutritious and unique breakfast option to kickstart your day in the USA? Our Sunrise Veggie Breakfast Bowl is the perfect blend of protein, fiber, and vibrant flavors, ensuring a healthy and satisfying start to your morning. This bowl combines fresh, nutrient-dense vegetables like spinach, bell peppers, and cherry tomatoes with wholesome grains such as quinoa or farro, offering a rich source of vitamins, minerals, and antioxidants that promote overall well-being. The inclusion of eggs or plant-based proteins like tofu not only provides a satisfying dose of protein but also helps support muscle repair and sustained energy levels throughout the day.

Also, this breakfast bowl is not only delicious but also packed with essential nutrients to keep you energized and ready to take on the day. The high fiber content from the veggies and whole grains aids digestion and keeps you fuller for longer, reducing mid-morning cravings. Whether you’re looking for a light yet filling meal or a colorful, nutrient-packed option to boost your morning routine, the Sunrise Veggie Breakfast Bowl can be easily customized to fit any dietary preference. It’s a great way to incorporate more plant-based ingredients into your diet while still delivering a hearty, flavorful breakfast.

Veggie Breakfast Bowl

Sunrise Veggie Breakfast Bowl: A Nutritious Morning Delight

Recipe by Laica LimCourse: Breakfast

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

300

kcal

Ingredients

• Sweet potatoes: 1 cup, diced and roasted

• Kale: 1 cup, chopped

• Cherry tomatoes: 1 cup, halved

• Red bell pepper: 1, diced

• Avocado: 1, sliced

• Eggs: 2, poached or fried

• Olive oil: 1 tablespoon

• Lemon juice: 1 tablespoon

• Salt: To taste

• Black pepper: To taste

• Feta cheese: ¼ cup, crumbled (optional)

• Fresh parsley: 2 tablespoons, chopped

Directions

• Roast the sweet potatoes: Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes with a bit of olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes until tender and golden brown.
• Sauté the kale: In a non-stick pan, heat the olive oil over medium heat. Add the chopped kale and sauté for 2-3 minutes until wilted. Season with salt and black pepper to taste.
• Prepare the vegetables: Halve the cherry tomatoes, dice the red bell pepper, and slice the avocado.
  
• Cook the eggs: Poach or fry the eggs to your preference. For poached eggs, bring a pot of water to a simmer, add a splash of vinegar, and gently drop in the eggs, cooking for about 3-4 minutes until the whites are set. For fried eggs, cook in a non-stick pan over medium heat until the whites are set and the yolk reaches your desired doneness.
• Assemble the bowl: In a serving bowl, layer the roasted sweet potatoes as the base. Top with sautéed kale, cherry tomatoes, diced red bell pepper, and sliced avocado. Place the poached or fried eggs on top.

Ingredients for Veggie Breakfast Bowl

• Sweet potatoes: 1 cup, diced and roasted
• Kale: 1 cup, chopped
• Cherry tomatoes: 1 cup, halved
• Red bell pepper: 1, diced
• Avocado: 1, sliced
• Eggs: 2, poached or fried
• Olive oil: 1 tablespoon
• Lemon juice: 1 tablespoon
• Salt: To taste
• Black pepper: To taste
• Feta cheese: ¼ cup, crumbled (optional)
• Fresh parsley: 2 tablespoons, chopped

Instructions for Veggie Breakfast Bowl

1. Roast the sweet potatoes: Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes with a bit of olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes until tender and golden brown.
2. Sauté the kale: In a non-stick pan, heat the olive oil over medium heat. Add the chopped kale and sauté for 2-3 minutes until wilted. Season with salt and black pepper to taste.
3. Prepare the vegetables: Halve the cherry tomatoes, dice the red bell pepper, and slice the avocado.
4. Cook the eggs: Poach or fry the eggs to your preference. For poached eggs, bring a pot of water to a simmer, add a splash of vinegar, and gently drop in the eggs, cooking for about 3-4 minutes until the whites are set. For fried eggs, cook in a non-stick pan over medium heat until the whites are set and the yolk reaches your desired doneness.
5. Assemble the bowl: In a serving bowl, layer the roasted sweet potatoes as the base. Top with sautéed kale, cherry tomatoes, diced red bell pepper, and sliced avocado. Place the poached or fried eggs on top.
6. Season and garnish: Drizzle with lemon juice, and season with additional salt and black pepper to taste. Moreover, sprinkle crumbled feta cheese and fresh parsley on top for extra flavor, if desired.

Conclusion

The Sunrise Veggie Breakfast Bowl is a perfect way to enjoy a balanced and delicious breakfast, packed with protein, fiber, and healthy fats that contribute to overall wellness. The combination of fresh vegetables, whole grains, and a protein source ensures that you’re fueling your body with all the essential nutrients needed for sustained energy and focus throughout the morning. This nutrient-dense meal is also ideal for supporting digestive health, thanks to its high fiber content, which keeps you feeling full and satisfied, helping you power through a busy morning without unnecessary snacking.

Additionally, this vibrant and nutritious bowl is a versatile option that can be customized to suit individual tastes and dietary needs, whether you’re adding avocado for extra healthy fats or spicing it up with herbs and spices. Paired with a cup of coffee, this breakfast not only satisfies your hunger but can also give your metabolism a boost, thanks to the natural benefits of caffeine. The Sunrise Veggie Breakfast Bowl is not just a meal—it’s a refreshing and energizing start to the day that supports your body and mind, setting a positive tone for the hours ahead. Click here, to know more.

Enjoy your healthy breakfast and have a great start to your day!