Teriyaki Salmon with Stir-Fried Vegetables
Experience the delightful flavors of Japan with our Teriyaki Salmon with Stir-Fried Vegetables, a dish that brings together the perfect balance of taste and nutrition. This healthy dinner recipe features tender salmon fillets glazed in a savory-sweet homemade teriyaki sauce, which enhances the rich, natural flavors of the fish. Paired with stir-fried vegetables like crunchy bell peppers, broccoli, and carrots, this meal not only provides a vibrant, colorful presentation but also delivers a powerhouse of vitamins, fiber, and omega-3 fatty acids. It’s a wholesome option that nourishes your body while keeping your palate satisfied with every bite.
Teriyaki Salmon
In addition to being delicious, this Teriyaki Salmon with Stir-Fried Vegetables is also quick and easy to prepare, making it ideal for busy weeknights. The salmon cooks to perfection in just minutes, while the stir-fried vegetables retain their crisp texture and bright colors, preserving their nutritional value. Whether you’re looking to incorporate more heart-healthy ingredients into your diet or simply want a flavorful, low-calorie meal, this dish delivers both. Plus, it can be customized with your favorite vegetables or paired with a side of brown rice or quinoa for an extra boost of whole grains.
Jump to RecipeTeriyaki Salmon with Stir-Fried Vegetables
Course: Lunch/Dinner4
servings30
minutes40
minutes300
kcalIngredients
For the Teriyaki Salmon:
4 salmon fillets
1/4 cup soy sauce
2 tablespoons orange juice
2 tablespoons lime juice
1 tablespoon honey or maple syrup
1 teaspoon grated ginger
2 cloves garlic, minced
1 tablespoon sesame oil
1 tablespoon sesame seeds
Fresh scallions, chopped, for garnish
For the Stir-Fried Vegetables:
1 cup broccoli florets
1 red bell pepper, sliced
1 cup snap peas
1 carrot
2 tablespoons soy sauce
1 tablespoon lemon juice
1 teaspoon olive oil
1 teaspoon grated ginger
1 tablespoon sesame seeds
Directions
- Prepare the Citrus-Infused Teriyaki Salmon
- Marinate the Salmon:
First, in a bowl, mix together soy sauce, orange juice, lime juice, honey, grated ginger, and minced garlic. Then, place the salmon fillets in a shallow dish and pour the marinade over them, ensuring they are well-coated. Afterward, cover and let marinate in the refrigerator for at least 30 minutes. - Cook the Salmon:
Once the salmon has marinated, heat olive oil in a large skillet over medium-high heat. Next, remove the salmon fillets from the marinade (reserving the marinade) and place them in the skillet. Cook for about 4-5 minutes per side, or until the salmon is cooked through and flakes easily with a fork. - Thicken the Marinade:
Meanwhile, pour the reserved marinade into a small saucepan. Bring it to a boil and then reduce the heat, allowing it to simmer until slightly thickened. - Finish the Salmon:
Subsequently, drizzle the thickened marinade over the cooked salmon fillets. Finally, sprinkle with sesame seeds and garnish with chopped cilantro. - Stir-Fry the Vegetables:
In a separate large skillet or wok, heat olive oil over medium-high heat. Then, add the broccoli florets, red bell pepper slices, snap peas, and julienned carrot. Stir-fry for about 5-7 minutes, or until the vegetables are tender-crisp. - Season the Vegetables:
Next, in a small bowl, mix together soy sauce, lemon juice, and grated ginger. Pour this mixture over the stir-fried vegetables and toss to coat evenly. Subsequently, sprinkle with sesame seeds. - Plate and Enjoy:
Finally, serve the citrus-infused teriyaki salmon fillets alongside the stir-fried vegetables. Enjoy this delightful and healthy meal with a refreshing twist.
Notes
- Main Ingredients:
Salmon fillets (rich in omega-3 fatty acids)
Teriyaki sauce (soy sauce, ginger, garlic, honey, mirin/rice vinegar)
Stir-fried vegetables (bell peppers, broccoli, carrots, snap peas, zucchini) - Health Benefits:
High in omega-3s, protein, and vitamin D from salmon
Vegetables provide fiber, vitamins, and antioxidants
Teriyaki sauce can be adjusted for lower sodium/sugar content - Cooking Method:
Salmon is pan-seared or baked, then glazed with teriyaki sauce
Vegetables are stir-fried in minimal oil to retain crunch and nutrients - Customization:
Substitute your favorite vegetables or add grains (brown rice, quinoa)
Modify teriyaki sauce for desired sweetness or saltiness - Serving:
Best served immediately for optimal flavor and texture contrast
Garnish with sesame seeds or green onions for added flavor - Quick and Easy:
Minimal prep time and ready in under 30 minutes, perfect for weeknights - Dietary Notes:
Gluten-free if using tamari or gluten-free soy sauce
High in protein, low in carbs (without rice), and packed with healthy fats
Here are the key benefits of the Citrus-Infused Teriyaki Salmon with Stir-Fried Vegetables dish:
- Rich in Omega-3 Fatty Acids: The salmon provides heart-healthy omega-3s, which support brain function, reduce inflammation, and promote cardiovascular health.
- High in Protein: Salmon is a great source of lean protein, which helps with muscle repair, growth, and overall body function.
- Loaded with Vitamins and Minerals: The stir-fried vegetables offer essential vitamins (such as A, C, and K) and minerals (like potassium and calcium), supporting immune function and bone health.
- Antioxidant-Rich: Citrus fruits and colorful vegetables are high in antioxidants, which help fight oxidative stress and reduce the risk of chronic diseases.
- Low in Carbs: This dish is naturally low in carbohydrates, making it a good option for those on low-carb or balanced diets.
- Boosts Digestion: The fiber in the vegetables promotes healthy digestion and supports gut health.
- Balances Sweet and Savory Flavors: The combination of the sweet teriyaki sauce and the tangy citrus creates a flavorful dish without needing excess sugar or sodium.
- Supports Healthy Weight: This nutrient-dense yet low-calorie meal helps to keep you full and satisfied without overeating.
- Quick and Versatile: It’s easy to make and customize, offering a convenient, nutritious meal that fits into busy lifestyles.
- Dairy-Free and Gluten-Free Options: Can be easily adapted to meet dietary restrictions by using tamari for gluten-free or keeping it naturally dairy-free.
These benefits make this dish both nutritious and delicious!
Conclusion
In conclusion, our Citrus-Infused Teriyaki Salmon with Stir-Fried Vegetables offers a delicious and healthy take on a classic dish, combining the richness of teriyaki-glazed salmon with the refreshing brightness of citrus. The addition of fresh citrus juices, such as orange or lemon, to the marinade not only brings a zesty, tangy twist but also tenderizes the salmon, locking in moisture and enhancing its natural flavors. This creates a perfect harmony of sweet, savory, and tangy notes that elevate the dish beyond traditional teriyaki recipes.
Paired with a vibrant medley of stir-fried vegetables like bell peppers, broccoli, and snap peas, this dish delivers both visual appeal and a powerhouse of nutrients, including omega-3 fatty acids, fiber, and vitamins. It’s an easy-to-make, versatile meal that works equally well for quick weeknight dinners or special occasions, ensuring it will not only satisfy but also impress your guests. Plus, it’s a wholesome, flavorful way to incorporate essential nutrients into your diet, making it a standout addition to your recipe repertoire.
Additionally, this Citrus-Infused Teriyaki Salmon with Stir-Fried Vegetables is highly customizable, allowing you to adjust the flavors and ingredients to suit your preferences. You can experiment with different citrus varieties, such as lime or grapefruit, to bring a unique twist to the dish. For an extra boost of texture and flavor, consider adding a sprinkle of sesame seeds or chopped fresh herbs like cilantro. The stir-fried vegetables can also be swapped out for your favorites, ensuring the dish stays exciting and adaptable to what’s in season. Whether you’re aiming for a light, refreshing meal or a satisfying, nutrient-packed dinner, this recipe provides endless possibilities while remaining quick and approachable for any level of cook.
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