Tropical Avocado Lime Yogurt Cheesecake

The tropical avocado lime yogurt cheesecake is a creamy, refreshing dessert that’s not only delicious but also packed with healthy ingredients. This indulgent treat combines the rich, velvety texture of ripe avocado with the zesty brightness of lime, creating a perfect balance of flavors. The tropical twist comes from the addition of juicy mango and fragrant coconut, which elevate this cheesecake into a truly unique and exotic delight. Perfect for summer, this no-bake cheesecake is light, refreshing, and easy to prepare, making it an ideal dessert for warm weather gatherings.

The yogurt base adds a tangy creaminess that pairs beautifully with the tropical flavors, while the natural sweetness of the fruit and a hint of honey ensure it’s a guilt-free pleasure. Whether you’re serving it at a casual barbecue or a more formal dinner party, this tropical avocado lime yogurt cheesecake is sure to impress and satisfy, offering a deliciously healthy alternative to traditional desserts.

Fun Fact: Did you know that avocados, often associated with savory dishes like guacamole, are actually fruits? When blended into this Tropical Avocado Lime Yogurt Cheesecake, their natural creaminess mimics the texture of traditional cream cheese, but with the added benefit of healthy fats. This means you’re enjoying a dessert that’s both indulgent and packed with nutrients—a sweet treat that’s also heart-healthy!

Fun Fact: The combination of avocado and lime in this cheesecake isn’t just delicious—it’s also a powerhouse of nutrients! Avocados are rich in vitamins E and C, while lime is packed with antioxidants and immune-boosting properties. So, when you indulge in a slice of Tropical Avocado Lime Yogurt Cheesecake, you’re not just treating your taste buds, but also giving your body a nutritious boost!

Tropical Avocado Lime Yogurt Cheesecake

Recipe by Laica LimCourse: dessertDifficulty: Easy

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

300

kcal

Ingredients

• For the Crust:

• 1 cup unsweetened shredded coconut

• 1 cup almond flour

• 2 tablespoons coconut oil, melted

• 2 tablespoons maple syrup

• For the Filling:

• 2 ripe avocados

• 1 cup Greek yogurt (plain or vanilla)

• 1/2 cup fresh lime juice (about 4-5 limes)

• 1/4 cup honey or agave nectar

• 1 teaspoon vanilla extract

• 1 cup diced fresh mango

• 1 tablespoon gelatin (or agar-agar for a vegetarian option)

• 3 tablespoons warm water

• For the Topping:

• 1/2 cup fresh mango, sliced

• 1/4 cup toasted coconut flakes

• Lime zest for garnish

• Fresh mint leaves for garnish

Directions

• Prepare the Crust
  In a food processor, combine the shredded coconut and almond flour. Pulse until finely ground.
  Add the melted coconut oil and maple syrup. Process until the mixture is well combined and holds together when pressed.
  Press the crust mixture evenly into the bottom of a springform pan. Place in the refrigerator to set while you prepare the filling.
• Make the Filling
  In a small bowl, dissolve the gelatin in warm water. Let it sit for a few minutes until fully bloomed, then microwave for about 10 seconds until completely dissolved.
  In a blender or food processor, combine the avocados, Greek yogurt, lime juice, honey (or agave nectar), and vanilla extract. Blend until smooth and creamy.
  Add the dissolved gelatin to the avocado mixture and blend again until fully incorporated.
  Gently fold in the diced mango.
• Assemble the Cheesecake
  Pour the avocado lime filling over the chilled crust. Smooth the top with a spatula.
  Refrigerate for at least 4 hours, or until the cheesecake is firm.
• Add the Toppings
  Once set, carefully remove the cheesecake from the springform pan.
  Decorate the top with fresh mango slices, toasted coconut flakes, lime zest, and mint leaves.

Notes

• Use Ripe Avocados: Ensure the avocados are perfectly ripe for a smooth, creamy texture. Overripe avocados can cause the cheesecake to have a bitter aftertaste.
  Chill the Ingredients: Keep the yogurt and avocados chilled before blending to help the cheesecake set better and maintain a refreshing texture.
  Lime Zest & Juice: Use fresh lime zest and juice for the best flavor. Be careful not to include the bitter white pith when zesting.
  Blending: Blend the avocado, lime, and yogurt mixture until completely smooth. Any lumps can affect the texture of the cheesecake.
  Coconut Crust: Toast the coconut slightly before mixing it into the crust for added flavor and a subtle crunch.
  No-Bake Setting Time: Allow the cheesecake to chill and set in the refrigerator for at least 4-6 hours, or preferably overnight, to achieve the best consistency.
  Avoid Overmixing: When folding ingredients like whipped cream or yogurt into the avocado mixture, be gentle to maintain the airiness of the cheesecake.
  Tropical Toppings: Use fresh, ripe tropical fruits like mango, kiwi, or pineapple for the topping. Slice them just before serving to maintain freshness and vibrant color.
  Honey Drizzle: Add a light drizzle of honey just before serving to enhance the natural sweetness without overpowering the delicate flavors.
  Serving Temperature: Serve the cheesecake cold for the best texture and flavor. Keep it refrigerated until just before serving.
  Store Properly: If not serving immediately, cover the cheesecake tightly and store it in the refrigerator. Consume within 2-3 days for the best taste.
  Presentation: Consider garnishing with lime slices, mint leaves, or edible flowers for an attractive presentation.

Benefits of Tropical Avocado Lime Yogurt Cheesecake

1. Nutrient-Rich: This cheesecake is packed with essential nutrients from its key ingredients, including healthy fats, vitamins, and antioxidants, making it a dessert that’s both delicious and nourishing.
2. Supports Heart Health: The healthy fats from avocado and coconut, combined with the antioxidant properties of lime and honey, contribute to cardiovascular health by reducing inflammation and promoting good cholesterol levels.
3. Boosts Immunity: The high vitamin C content from lime and mango, along with the probiotics in Greek yogurt, help strengthen the immune system, making this dessert a great choice for overall wellness.
4. Aids Digestion: The fiber from avocado, mango, and coconut, along with the probiotics in yogurt, support digestive health, ensuring that this dessert is not only satisfying but also good for your gut.
5. Low in Refined Sugars: With honey as a natural sweetener and Greek yogurt as a base, this cheesecake offers a healthier alternative to traditional desserts, reducing the intake of refined sugars while still satisfying your sweet tooth.
6. Refreshing and Light: The combination of creamy avocado, tangy lime, and fresh tropical fruits creates a light and refreshing dessert that’s perfect for warm weather, providing a satisfying treat without the heaviness of traditional cheesecakes.

Conclusion

This Tropical Avocado Lime Yogurt Cheesecake is a delightful blend of creamy, tangy, and sweet flavors, perfect for a light dessert that doesn’t compromise on taste or health. The combination of fresh avocado, zesty lime, and the subtle sweetness of mango and coconut creates a truly unique twist on a classic cheesecake, bringing a refreshing tropical flair to your table. Whether you’re looking for a guilt-free indulgence or a show-stopping dessert for a summer gathering, this cheesecake is sure to satisfy both your taste buds and your desire for healthy eating. Its vibrant colors and rich, creamy texture make it a feast for the eyes as well as the palate.

Plus, the no-bake method makes it easy to prepare, allowing you more time to enjoy with friends and family. Don’t miss out on this opportunity to elevate your dessert game with a dish that’s as nutritious as it is delicious. For more delicious and healthy recipes, click here and start your culinary adventure today!

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