Tuna Kinilaw

Tuna Kinilaw (Filipino Tuna Ceviche)

Servings: 4
Prep Time: 20 minutes
Cooking Time: None (Chilling time: 30 minutes)
Calories: Approximately 150-180 kcal per serving

Introduction

Tuna Kinilaw, often referred to as Filipino-style ceviche, is a vibrant and refreshing dish that celebrates the natural flavors of fresh tuna. Known for its perfect balance of tangy, spicy, and savory notes, kinilaw is a dish deeply rooted in Filipino culinary traditions. With minimal cooking (or none at all), it relies on the quality of the ingredients to shine. The acidity from vinegar and calamansi “cooks” the tuna, while fresh aromatics like onions, ginger, and chili peppers provide a burst of flavor in every bite.

This dish is a staple in coastal communities and a favorite appetizer at gatherings. Whether you’re looking for a light, healthy option or a quick recipe to impress your guests, Tuna Kinilaw is a surefire winner.

Tuna Kinilaw

Recipe by Laica LimCourse: Uncategorized

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

300

kcal

Ingredients

• 500g fresh tuna fillet, cubed

• 1/2 cup cane vinegar (or white vinegar)

• 5 pieces calamansi (or 1 small lime), juiced

• 1 medium red onion, finely sliced

• 1 thumb-sized piece of ginger, julienned

• 2 cloves garlic, minced

• 2 pieces red chili peppers, finely chopped (adjust to taste)

• 1/2 medium cucumber, diced (optional)

• 1/2 cup coconut milk (optional, for creamy version)

• Salt and pepper to taste

• Chopped scallions or cilantro (for garnish)

Directions

• Prepare the Tuna:
  Ensure your tuna fillet is fresh and chilled. Rinse and pat dry with paper towels. Cut into small cubes and place in a bowl.
• Marinate the Tuna:
  Pour the vinegar over the tuna and mix gently. Let it sit for 2-3 minutes, then drain the vinegar. This step removes excess fishiness and firms up the tuna.
• Add Flavor:
  Combine the drained tuna with calamansi juice, onions, ginger, garlic, and chili peppers. Toss gently to coat the tuna evenly with the aromatics and seasoning.
• Season:
  Add salt and pepper to taste. For a creamy version, mix in the coconut milk at this stage.
• Chill:
  Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
• Serve:
  Transfer the kinilaw to a serving plate. Garnish with chopped scallions or cilantro and serve immediately as an appetizer or a main dish.

Conclusion

Tuna Kinilaw is a true celebration of fresh, natural flavors. With its tangy marinade and spicy kick, this dish is both light and satisfying. Perfect for hot days or as a show-stopping appetizer, it’s a simple yet elegant way to enjoy tuna. Try it today and discover why kinilaw is a favorite in Filipino cuisine.

Things to Remember

1. Use the freshest tuna: Freshness is key to the success of this dish, ensuring a clean, delicate flavor.
2. Don’t over-marinate: The acidity will “cook” the tuna quickly, so keep an eye on the timing to maintain its soft texture.
3. Chill before serving: Chilling helps intensify the flavors and keeps the dish refreshing.

Do’s and Don’ts

Do’s:

• Do dice the tuna evenly to ensure a consistent texture.
• Do adjust the spice level according to your preference.
• Do use calamansi juice for an authentic Filipino flavor.

Don’ts:

• Don’t use frozen tuna; it compromises the texture and flavor.
• Don’t skip draining the initial vinegar—it’s crucial for balancing the flavors.
• Don’t serve warm; this dish is best enjoyed cold.

Reasons to Love This Dish

1. Fresh and Light: A guilt-free dish packed with protein and nutrients.
2. Quick and Easy: No cooking required; just mix, chill, and serve.
3. Bursting with Flavor: The combination of citrus, vinegar, and spices is a flavor explosion in every bite.

Why Is It Healthy?

• High Protein Content: Tuna is an excellent source of lean protein, supporting muscle growth and repair.
• Low in Calories: With no added oils or heavy sauces, it’s a healthy and satisfying choice.
• Rich in Omega-3s: Promotes heart health and reduces inflammation.
• Loaded with Vitamins: The fresh ingredients provide essential nutrients, including vitamin C and antioxidants.

Why You Should Try It

Tuna Kinilaw is not just a dish; it’s an experience that brings the vibrant flavors of the Philippines to your plate. It’s the perfect appetizer for seafood lovers or a light, refreshing main course. With its unique blend of tangy, spicy, and savory notes, this recipe will have everyone asking for seconds! With no added oils or heavy and reduces inflammation.