Tuna Meatballs

Introduction

Step into the kitchen as we explore a unique and nutritious take on a beloved classic—tuna meatballs! These delectable bites are brimming with protein, bursting with a delightful medley of flavors, and incredibly adaptable for any dining occasion. Whether paired with spaghetti, nestled in a sandwich, or savored as a delectable snack with a dip, tuna meatballs offer a delightful and appetizing means to relish seafood in an innovative presentation. Let’s commence our culinary journey and breathe life into this delectable dish!

Meatballs are typically smaller in size than Italian meatballs and they are usually made with a 50-50 ratio of ground pork and ground beef. Swedish Meatballs also contain spices like All Spice and nutmeg for flavoring, whereas Italian meatballs have mainly basil, parmesan and garlic for flavoring.

Tuna Meatballs

Recipe by OrionAdvertisingLLC

Tuna Meatballs Ingredients

• Tuna – keeps the meatballs tender. It is also the classic combo for Swedish meatballs.

• Onion and Garlic – grating onion is another way to keep meatballs moist as the onion gives off liquid when grated.

• Spices – nutmeg, all spice, salt and pepper

• Eggs – binds the meatballs together.

• Sauce Ingredients

• Vegetable and Beef Broth – I highly recommend using both vegetable and beef broth for added flavor, but you can also use just beef broth.

• Butter and Flour – cooked together to create a roux that thickens the sauce.

• Milk – the signature Swedish meatball sauce get’s it’s creamy texture from milk (or cream).

• Soy Sauce – adds a deep color to the sauce as well as an umami flavor.

• Mustard – adds a tangy flavor to the sauce (do not substitute with regular yellow mustard, if you do not have Dijon mustard then omit this ingredient from the sauce).

Prepare the Meatballs

• In a small bowl combine the bread (or panko breadcrumbs) with the milk. Mix until evenly coated. Set aside.
• In a large bowl add the ground beef, tuna, minced onion, garlic, soaked bread, egg, nutmeg, All Spice, salt, pepper. Gently mix together until evenly combined. Tip: do not overmix or compact the meat too much or the meatballs will be tough.
• Using a tablespoon, measure out a heaping tablespoon (or use ice cream scooper) and place on a parchment paper lined sheet pan. Repeat with remaining mixture. Gently roll each meatball into shape. Optional: cover and refrigerate for 2 hours. Or, freeze to be cooked at a later time.
• Prepare the Gravy
• In a large frying pan or skillet on medium heat melt the butter.
•  Whisk in flour and stir continuously for 2 – 3 minutes, or until until golden in color.
• Add in the vegetable and beef broth, stirring continuously until evenly combined.
• Add the milk, soy sauce and mustard. Stir until evenly combined.
• Add in the cooked meatballs and simmer for 4 – 5 minutes, or until the sauce has thickened.
• Serve with mashed potatoes, steamed broccoli, lingonberry sauce or cranberry sauce and enjoy!

Notes for making Tuna Meatballs

• STOVE TOP COOKING METHOD
  Add a splash of cooking oil to a frying pan on medium heat. Working in batches, add the meatballs to the pan and brown on all sides, about 3 – 5 minutes.
  OVEN BAKING METHOD
  Preheat oven to 400°F. Bake the meatballs on the parchment paper lined sheet for 20 – 25 minutes, or until cooked through.

Tips for the Best Tuna Meatballs

Tuna Meatball recipes typically add breadcrumbs to the meat mix, but I like to add milk-soaked bread instead. It keeps just enough structure to mix with the meat while keeping the moisture in the meatballs as they cook. I also like to freeze the meatballs before they’re browned which keeps the shape of them as you brown them. They finish cooking through in the sauce.

Do’s for Making Tuna Meatballs

1. Use Fresh or Quality Tuna: If using fresh tuna, ensure it’s high quality. For canned tuna, choose one packed in water or brine for better texture.
2. Drain Tuna Well: Squeeze out excess liquid to avoid soggy meatballs.
3. Add Binding Ingredients: Use breadcrumbs, eggs, or mashed potatoes to help hold the meatballs together.
4. Season Generously: Add herbs, spices, garlic, onions, and even a dash of lemon zest for flavor.
5. Cook Evenly: Fry, bake, or air-fry the meatballs until they’re golden brown and cooked through.
6. Pair with Sauce: Serve with a complementary sauce like marinara, garlic aioli, or a tangy yogurt dip.

Don’ts for Making Tuna Meatballs

1. Don’t Skip the Binding: Without enough binding ingredients, the meatballs may fall apart during cooking.
2. Don’t Overmix: Mixing too much can make the texture dense and unappetizing.
3. Don’t Overcook: Tuna can dry out easily, so keep an eye on the cooking time.
4. Don’t Forget to Taste Test: Check seasoning before shaping the meatballs to ensure they’re flavorful.
5. Don’t Overdo the Oil: If frying, use just enough oil to prevent sticking and avoid greasy meatballs.

By following these tips, you’ll create perfectly tender, flavorful tuna meatballs every time!

Fun Facts About Tuna Meatballs

1. Protein Powerhouse: Tuna is a lean source of protein, making these meatballs a perfect option for a healthy, high-protein meal!
2. A Coastal Classic: Variations of tuna meatballs are popular in coastal regions, where seafood is a staple of the local cuisine.
3. Quick and Easy: Tuna meatballs can be made in under 30 minutes, making them a go-to recipe for busy weeknights.
4. Eco-Friendly Option: Using canned or sustainably sourced tuna helps reduce food waste and supports sustainable fishing practices.
5. Customizable Creations: You can get creative with add-ins! From Italian herbs to Asian-inspired flavors like soy sauce and ginger, tuna meatballs can suit any cuisine.
6. Perfect for Meal Prep: Tuna meatballs store well in the fridge or freezer, making them a convenient option for meal planning.
7. Surprisingly Versatile: Beyond pasta, you can enjoy tuna meatballs in sandwiches, salads, or as appetizers with toothpicks and dipping sauces.

Conclusion

“And there you have it—delicious, protein-packed tuna meatballs that are as versatile as they are flavorful! Whether you’re serving them as a main dish, a snack, or a party appetizer, they’re sure to be a hit with everyone. Quick, easy, and healthy, these tuna meatballs are proof that simple ingredients can create extraordinary dishes. Give them a try, and let your taste buds reel in the goodness!”

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